Fat burning workout

1. Cycle sprints:  Cycle sprint is the one of the best excercise for burning most of the calories you can do this excercise in the gym as well as you can purchase this cycling machine and do it from your home. This is the easiest and beneficial excercise for reducing weight and burning calories.

2.High knees: High knees is the type of excercise which burn massive calories and also gain some leg muscles.

3.Cross trainer: Cross trainer is just like cycling in a different way and this machine you will find in most of the gyms. Cross trainer is also easiest excercise and helps to reduce weight. You can do this excercise for 15 to 20 minutes in a single workout session.

4. Box jump: Box jumps are also hits your thighs as well as used to burn some massive calories. It also help to gain strength on your legs.

5.Jump squats: Jump squats are also hits on the thighs this excercise also cover our abdominal area as well burn tummy fat. It also help to gain some massive leg muscles.

6. Pull ups: This excercise is bit some hard and most of the people is struggling when doing this. But if your partner hold your legs and helps to pull your body upwards and after some time you will see that you can do this without any help of ur partner. So just try it. This excercise burns lots of calories and make some massive lats muscles as well.
Keep going !